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Are you or someone you know navigating the challenges of a workplace injury?
Understanding the right support can make all the difference in your recovery journey. Today, we’re diving into how exercise physiology offers proven benefits for WorkCover clients and addresses some of the most common injuries seen in workplaces. How Exercise Physiology Supports WorkCover Clients Exercise physiologists are allied health professionals trained to prescribe safe, effective movement programs tailored specifically for rehabilitation. For WorkCover clients, this me
10 hours ago2 min read
Motivational Skills for Achieving Regular Exercise Goals
Introduction Establishing a consistent exercise routine can be challenging, but developing motivational skills can significantly enhance...
Feb 18, 20253 min read
The Impact of Exercise Physiologists on Individuals Living with Disabilities
Introduction Exercise physiologists play a vital role in enhancing the quality of life for individuals with disabilities. By applying...
Feb 4, 20253 min read


Exercise and Muscular Dystrophy: Enhancing Strength and Quality of Life
Introduction Muscular dystrophy (MD) encompasses a group of genetic disorders characterized by progressive muscle weakness and...
Jan 21, 20253 min read
Exercise and Cystic Fibrosis: Enhancing Health and Quality of Life
Introduction Cystic fibrosis (CF) is a genetic disorder that primarily affects the lungs and digestive system, leading to thick mucus...
Jan 7, 20253 min read
Exercise and Down Syndrome: Enhancing Health and Wellbeing
Introduction Exercise is a vital component of a healthy lifestyle, offering a range of physical, emotional, and social benefits. For...
Dec 17, 20243 min read
Exercise and Autism: Promoting Health and Wellbeing
Introduction Exercise is a cornerstone of healthy living, offering a multitude of physical, emotional, and social benefits. For...
Dec 10, 20243 min read
Pacing and Grading for Exercise and Daily Activities: A Guide to Sustainable Living.
Introduction Pacing and grading are essential strategies for effectively managing exercise and activities of daily living (ADLs),...
Dec 3, 20243 min read
Exercise and Persistent Pain: Finding Relief Through Movement
Introduction Persistent pain, often referred to as chronic pain, affects millions of people worldwide and can significantly impair daily...
Nov 26, 20243 min read


Exercise and Stroke Recovery: Rebuilding Strength and Function
Introduction A stroke can dramatically alter a person's life, affecting mobility, strength, and overall quality of life. However,...
Nov 12, 20242 min read


Exercise and People with Disabilities: Promoting Inclusion and Health
Introduction Exercise is a vital component of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health,...
Nov 5, 20242 min read


NDIS and Exercise Physiology
When it comes to supporting individuals with disabilities in achieving their health and wellbeing goals, the National Disability...
Oct 22, 20241 min read


Barriers to Physical Activity
Embarking on a regular exercise routine can be challenging for many individuals due to various barriers that may hinder their motivation...
Oct 15, 20242 min read


The Power of Exercise in Preventing Osteoporosis
Hey! Today, let's dive into the world of exercise and how it can help keep our bones strong and healthy, warding off the risk of...
Apr 17, 20242 min read
Engage the Brain - Exercise and ADHD
ADHD — or Attention Deficit Hyperactivity Disorder — is a fairly common mental health condition. People with ADHD may have a tough time...
Jun 6, 20231 min read
Physical Activity for Down Syndrome
Exercise/Physical activity is an important part of a healthy lifestyle for people with Down syndrome. What is Down syndrome? Down...
May 10, 20232 min read
Cardiac events and the younger population: can it happen?
A common misconception is that cardiac events only happen to the older population. It is important to remember that teenagers and young...
May 4, 20232 min read


Heart Week (1-7May)
Cardiovascular health is essential for a healthy and active lifestyle. It is important to get your heart checked regularly to make sure...
May 3, 20231 min read
Autism and Movement
What is Autism? Autism is a complex neurobiological, developmental disorder that is typically diagnosed in childhood and often lasts...
Apr 28, 20232 min read


What is pain management for persistent pain?
Pain management is an important part of overall health and wellness. It involves making lifestyle changes to reduce the intensity and...
Apr 4, 20232 min read
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