Introduction Establishing a consistent exercise routine can be challenging, but developing motivational skills can significantly enhance...

Introduction Exercise physiologists play a vital role in enhancing the quality of life for individuals with disabilities. By applying...

Introduction Muscular dystrophy (MD) encompasses a group of genetic disorders characterized by progressive muscle weakness and...

Introduction Cystic fibrosis (CF) is a genetic disorder that primarily affects the lungs and digestive system, leading to thick mucus...

Introduction Exercise is a vital component of a healthy lifestyle, offering a range of physical, emotional, and social benefits. For...

Introduction Exercise is a cornerstone of healthy living, offering a multitude of physical, emotional, and social benefits. For...

Introduction Pacing and grading are essential strategies for effectively managing exercise and activities of daily living (ADLs),...

Introduction Persistent pain, often referred to as chronic pain, affects millions of people worldwide and can significantly impair daily...

Introduction A stroke can dramatically alter a person's life, affecting mobility, strength, and overall quality of life. However,...

Introduction Exercise is a vital component of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health,...

When it comes to supporting individuals with disabilities in achieving their health and wellbeing goals, the National Disability...

Embarking on a regular exercise routine can be challenging for many individuals due to various barriers that may hinder their motivation...

Hey! Today, let's dive into the world of exercise and how it can help keep our bones strong and healthy, warding off the risk of...

ADHD — or Attention Deficit Hyperactivity Disorder — is a fairly common mental health condition. People with ADHD may have a tough time...

Exercise/Physical activity is an important part of a healthy lifestyle for people with Down syndrome. What is Down syndrome? Down...

A common misconception is that cardiac events only happen to the older population. It is important to remember that teenagers and young...

Cardiovascular health is essential for a healthy and active lifestyle. It is important to get your heart checked regularly to make sure...

What is Autism? Autism is a complex neurobiological, developmental disorder that is typically diagnosed in childhood and often lasts...

Pain management is an important part of overall health and wellness. It involves making lifestyle changes to reduce the intensity and...

I aim to empower each individual to improve their functional capacity and their quality of life. I am able to support any age under...