Main Services Available:​

1. General Health and Fitness

2. Personal training advice and support

3. Muscle gain (hypertrophy training)

4. Weight Loss

5. Gym & home programs / healthy lifestyle changes

6. Strength and Mobility Programs

7. Return to running programs / Return to sport programs

8. Lifestyle behaviour change

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Don't know where to begin?

1. Let's chat & look at your goals

2. See where you are at, and review barriers and enablers 

3. Develop a plan of action

4. Review this regularly

5. Text and email communication to keep you motivated and checking in. 

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Fee's

1. Pay as you go: $120 per hr each appointment. Includes programming. e.g 30 min online apt or check in = $60. No SMS/email check-ins (these are scheduled apts instead).​​

2. Pay up front: $500 for a 6-week program. Includes: initial programming and any changes/modifications, 2x 1-hour apts (1st week & 6th week), 1x 30-min apt, and at least 1x check-in per week via SMS and/or Email.