Living with a Disability and Physical Activity.

I aim to empower each individual to improve their functional capacity and their quality of life. I am able to support any age under "Improved Health and Wellbeing" and 9 years or older under "Improved Activities of Daily Living Skills" through NDIS.

Exercise is a key element of health and well-being for all individuals, including those with disabilities. Physical activity and exercise can help individuals with disabilities to improve their physical strength, flexibility, balance, coordination, and overall physical functioning. It can also help to improve their ability to perform activities of daily living (ADLs) such as dressing, bathing, and eating.

Physical activity such as sports or recreational activities provides an opportunity for engagement in physical activity for people with disabilities. Exercise guidelines should be tailored to the individual's abilities, type of activity, and level of physical activity.

Exercise modalities such as aerobic, strength training, balance training, flexibility training, and sport participation provide numerous benefits for people with disabilities.

I can help individuals with disabilities to specifically design a safe and effective exercise program that meets their individual needs. AEPs can also provide guidance on the type of activity, movement engagement strategies, sport participation options, and other strategies to promote physical activity in people with disabilities.