What is pain management for persistent pain?

Pain management is an important part of overall health and wellness. It involves making lifestyle changes to reduce the intensity and duration of pain, as well as using exercise, physical activity, and other methods to manage pain.

Exercise can help release endorphins and serotonin which can reduce the sensation of pain while also increasing energy levels. Exercise and physical activity are methods you can add to your toolbox to aid in managing your pain. You may temporarily have an increase in pain but if it is tolerable pain then you can still challenge yourself within your limits. If it is intolerable pain, look at modifying or ceasing the activity, and coming back to it the next day.

Stress management is also important for reducing persistent pain as stress can increase inflammation in the body which can lead to increased pain. In my consults you will hear me discuss a bucket of water and petrol theory in relation to your pain which a lot of people find to be an easy way to understand their pain. Additionally, lifestyle changes such as getting adequate sleep, managing stress levels, and engaging in regular physical activity can help improve overall well-being while also helping to manage persistent pain.

How do we put this into practice?

Have you ever tracked your stress, sleep, and pain patterns alongside everyday activities? This is one of the simplest methods to get to know yourself and how your body reacts. It is a good stepping stone into managing that beast over your shoulder.

If you'd like further education or advice about pain management, please contact me at 0482 899 933 or email aric.visentin.ep@gmail.com

Remember, your pain is real! Let me help you manage your pain.